After 30, your metabolism changes. Your strategy should too.
A practical guide to eating, sleep, stress and movement, with a 21-day protocol and a weekly meal-plan app.
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E-book + App
See which topic came up in your answers
Important: this quiz is for guidance only. It is not a diagnosis or a health assessment. Use the result only as a starting point to reflect on your routine.
The guide teaches you. The app helps you do it every day.
Weekly meal plan
A week of meals built around your profile, with recipes and cooking steps.
Shopping list
Generated from your meal plan, so you go to the store knowing what to buy.
Guided workouts
Get today's workout and follow each exercise with a timer and rest breaks.
Stop fighting your body. Work with it.
The exhausting cycle
- Restrictive diets that last a few weeks
- Long workouts that don't fit your routine
- Sleep and stress ignored
- Not knowing what to eat tomorrow
A plan you can keep
- Flexible eating, without cutting out everything you enjoy
- Movement at home, adjusted to your time
- Strategies to sleep better and lower stress
- Weekly meal plan and shopping list ready in the app
The 4 pillars of Balanced Metabolism
How the hormonal changes of perimenopause and menopause affect your body, and what to do in each pillar.
Nutrition
Foods that help your body work better and keep you full.
Sleep
An evening routine that supports hormonal balance.
Stress
Simple breaks to get out of alert mode during the day.
Movement
Home exercises that stimulate muscle and energy use.
Practical 21-day protocol
A step-by-step plan to put it all into action.
2 bonus recipes
Herb-crusted salmon and fillet in red wine sauce.
From payment to your first meal plan in minutes
Get your access
Secure payment by card.
Get it by email
The e-book link and your app login and password arrive right away.
Start the protocol
Complete your profile in the app, get your meal plan and follow the 21 days.
Everything you get today
- Balanced Metabolism e-bookIncluded
- Practical 21-day protocolIncluded
- App with weekly meal plan, shopping list and guided workoutsIncluded
- Bonus: Herb-Crusted Salmon with Cauliflower PuréeIncluded
- Bonus: Fillet in Red Wine Sauce with AsparagusIncluded
Unconditional guarantee
If it doesn't make sense for you, ask for a refund within 7 days and we'll return 100% of your money.
Before you start
How do I get access?
After your payment is confirmed, you receive the e-book link and your app login and password by email.
Is it for women over 45?
Yes. The guide covers the changes of perimenopause and menopause and how to adapt nutrition, sleep and movement at each stage.
Do I need a gym?
No. The movement strategies can be done at home and adjusted to the time you have.
Is it a restrictive diet?
No. The idea is to organize your eating and routine in a way you can keep up, without cutting out everything you like.
Does it replace a doctor or dietitian?
No. The content is educational. If you have a health condition, talk to a professional before changing your routine.
Start today working with your body.
E-book, 21-day protocol, app and 2 bonus recipes for a single payment.
7-day guarantee · instant access · card payment