A guide for women
Discover the e-book, the 21-day protocol and the app with a weekly meal plan, shopping list and guided workouts. Educational tools to help you organize nutrition, sleep and movement at your own pace.
$19.90 $9.90 · Black Friday · one-time payment · instant access · 7-day guarantee
Inside the app
What's going on
Over the years, body composition and energy expenditure change naturally. Strategies that worked at 20 may need adjusting.
Sleep, stress and routine influence hunger, energy and food choices. Understanding this helps you build a realistic plan.
Perimenopause and menopause can bring changes. Everyone experiences this stage differently and may need different care.
Sleep, nutrition, movement and routine are all part of the picture. Small steps help bring more organization to your day.
The good news
In the e-book "Balanced Metabolism" you find educational guidance on nutrition, sleep, stress and movement, plus a 21-day protocol to turn ideas into practical steps. The app helps organize your weekly meal plan and workouts.
What's included
Browse educational guidance on nutrition, sleep, stress and movement.
A step-by-step plan to change habits gradually.
Browse meals and recipes organized for the week.
Use the shopping list to get ready before you go to the store.
Follow the protocol tasks to look after your sleep and stress.
Follow today's workout with a timer, at home and with no jumping.
A Nordic kitchen classic, ready in 25 minutes.
Inspired by French bistros, ready in 30 minutes.
Process
Start your journey! Click "Start with the guide + app" or any buy button on the page.
You go straight to the secure payment page and pay by card.
After payment is confirmed, you receive the e-book link by email, along with your login and password for the APP.
Your offer
Unconditional 7-day guarantee. If the content doesn't make sense for you, ask for a refund within 7 days and we'll return 100% of your money.
You get the e-book, the 21-day protocol, the support app and two bonus recipes for a single payment of $9.90. Educational content; results vary from person to person.